We all know life can be stressful. Sometimes life just feels like it’s too much for you to handle. There are always more bills to pay, more work to do, more cleaning to do… If this sounds like your life, there’s a solution to your issue. You can control the stress that is bringing you down! Just breathe and we’ll take you through some top tips on how to manage your stress maintain your mental well-being. 1. Keep moving! Exercising for at least 30 minutes per day releases endorphins that boost your mood and make you feel good, and you don’t have to be a professional athlete to do it. If you feel like dancing, put on some loud music in your living room and dance like no one’s watching. If you
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